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rainbowfood

Nutrition

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Eat a rainbow every day.

Get the support and information you need to make lasting food changes that support your optimal wellness. 

Nutrition Transformation 1, 2, 3

3 one to one and a half hour lectures (weekly) to help you fully restructure your eating habits.  This series is a wonderful follow up to the detox series but will also be very useful on it’s own.  Sarah has attended some extensive courses this year through the Institute of Functional Medicine and is bursting with valuable information to share so you can find true wellness!  We will be sharing recipes, supporting each other & finding ways to make eating right simple, fun & yummy!  Personal functional dietary evaluations and acupuncture can also be very helpful when designing a new eating plan so services will be 20% off durring your nutrion transformation.

$120 for series of 3
Classes of 3-6 can be set up for your schedule.
Email us with your list of people and times.

Next class TBA  

Hybrid Detox/Nutrition/New Years class.  
Email sarah@cascadewellness or click here to sign up!
Classes will be from 4-5:30 pm on Saturdays

Price includes :

Individual consultation
20% discount on supplements to support your process
Binder full of meal plans, information and resources
First class will include cooking demonstration
20% discount on all classes for current clients, and insurance coverage for individual sessions apply as covered by your policy.
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Qi Gong-1

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Sarah has trained in many forms of qi gong with instructors such as Lee Holden, Mantak Chia, Darren Huckle and more. She teaches simple flowing forms perfect for the active mind to help relax and rejuvinate. Classes are appropriate for all physical abilities and will strengthen every frame from the strongest athlete to those with impaired ability.

Qi Gong is described as the art of effortless flow.  All are welcome and any body will enjoy these gentle flowing movements.

Work with with breath and movement to harmonize and rejuvenate your bodies and minds. Simple moving stretches will clear your body of tension before we start the flowing exercises to balance and rejuvenate our channels and organs.

Qi Gong workshops teach you the Five Element exercises, some gentle stretches with movement, and the meridian theory that goes with it. Qi Gong is like yoga with breath and movement or the pieces of Tai Chi. It literally means “energy work” and involves gentle movements with breath that calm and center you while bringing vitality to your life. We will learn some acupressure points along with the channel flow we are working on. A great balancing workshop to work on all aspects of health or find a meridian that needs special attention for a specific health concern.

Shinumo Creek

Stress Management

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Stress affects us all, often more than we realize. It’s far reaching effects eat away at our reserves, draining our core energy leaving a wake of imbalance and poor health.

You can learn how to take control of your stress and find your flow. Our new stress management series includes information on how to manage your diet and lifestyle, as well as quick coherence techniques to help you manage your stress load so it does not affect your health and wellbeing.

We will discuss recipes, make personal plans, and implement stress management tools like the HeartMath® emWave2® and daily qi gong exercises (for any fitness level).

You will be sent home with an emWave2® and a practice plan if you sign up for the series.

  • $120 for 3 classes & 3 week emWave2® rental.  Next class TBA
  • $33 for one class
    Space is limited, preregistration required, more dates coming soon

Classes are once a week for 3 weeks. At the end you have an option to buy the emWave2® at a discount as part of your enrollment fee

(class is 50% off with purchase of emWave2®).

Durring your series you will also receive a 15% discount on supplements and a 20% discount on services (including future treatments) so you can get some assistance with your personal situation.

If you have previously purchased an emWave2® all classes are 50% off.