If you\’re looking for ways to eat healthier meals but are out of ideas, these recipe resources will help get your creative juices flowing.

• Food ideas blog for simple everyday ideas.
• Cascade Wellness carries the Whole Life Nutrition Cookbook visit the While Life Nutrition Blog for ideas now, also see Tom\’s video below for an important piece of a balanced diet fermented foods!
• The UltraMetabolism cookbook is an excellent way to eat well and loose extra weight naturally and sustainably while improving your overall health.
• Can’t find what you need locally?  Try Azure Standard or Wilderness Family Naturals
• Spices, herbs, tea and oils from Mountain Rose Herbs.
• More spices, zahtar, and salts
• More recepie ideas
• Ultra Broth
• Bone Broth
• Kale Chips  I add garlic powder also.
• How to make your own almond milk
• Lacto fermented vegetables without whey

How to Make Lacto-Fermented Vegetables from Whole Life Nutrition on Vimeo.

More fermentation ideas:

• How to make Sauerkraut
• Paleo Diet recipes 
• The spunky coconut
• Beets nourish the bloodGluten Free ideas
• Millet Cakes
• Dr Weil’s Stress Free Squash SoupRoasted Root Vegetables
• 7 Herbal Remedies you already have in your kitchen
• Cooking Local in the KOHO Kitchen
• Pear Ginger crumble – try with no sugar. The best kind is the kind you make