These meditation resources can help you jump start your own meditation or mindfulness practice. Having a mindfulness practice has been shown to reduce blood pressure and anxiety.
Cascade Wellness offers classes videos and audio cds on qi gong. Contact us for more information.
- Free Meditation from Mantak Chia The Inner Smile
- Local classes at Ila Yoga and Evolve Local Yoga
- Northwest School of Healing Arts
- We carry all of Lee Holden’s videos at Cascade Wellness.
- Lee is Sarah’s teacher. This is what she teaches in her Qi Gong Classes and private sessions.