These meditation resources can help you jump start your own meditation or mindfulness practice. Having a mindfulness practice has been shown to reduce blood pressure and anxiety.

Cascade Wellness offers classes videos and audio cds on qi gong. Contact us for more information.

• Free Meditation from Mantak Chia The Inner Smile
• Local classes at Ila Yoga and Evolve Local Yoga
• Northwest  School of Healing Arts
• We carry all of Lee Holden’s videos at Cascade Wellness.
• Lee is Sarah’s teacher. This is what she teaches in her Qi Gong Classes and private sessions.

• The opposite… Brain Games for your computer/mobile devise.
• Why Exercise Makes you Less Anxious New York Times
• Meditation and the Brain via NPR
• The clinically relevant value of meditation