These meditation resources can help you jump start your own meditation or mindfulness practice. Having a mindfulness practice has been shown to reduce blood pressure and anxiety.
Cascade Wellness offers classes videos and audio cds on qi gong. Contact us for more information.
Free Meditation from Mantak Chia The Inner Smile
Local classes at Ila Yoga and Evolve Local Yoga
Northwest School of Healing Arts
We carry all of Lee Holden’s videos at Cascade Wellness.
Lee is Sarah’s teacher. This is what she teaches in her Qi Gong Classes and private sessions.
The opposite… Brain Games for your computer/mobile devise.
Why Exercise Makes you Less Anxious New York Times
Meditation and the Brain via NPR
The clinically relevant value of meditation