Food Guides and Weight Loss
The Ultra Simple Diet and its Guide by Dr Mark Hyman, MD guide you through a detoxifying diet. Be sure to read the precautions or check with your healthcare provider before detoxing. I study at IFM with Mark Hyman, so this is a great book to support what I teach and offer in my detox diet as well.
Another cook book that goes wonderfully with this plan (durring and after the detox) is Alissa Segersten & Tom Malterre’s Whole Life Nutrition Cookbook available online or at the office, they also have a great blog.
UltraCalm Dr. Mark Hyman’s approach helps you address the mind and body at once to achieve a state he calls “ultra calm.”
Think Twice; How the Guts “second brain” Influences Mood and Wellbeing Scientific American
- Tips for sugar cravings
- Always feeling hungry? Watch out for these foods that will make you overeat
- Why eating quick cheep food is actually more expensive
- Junk Food Nearly as Addictive as Heroin
- Why not high fructose corn syrup?
- Diabesity a new look at the blood sugar imbalance epidemic
- Glycemic Institute
- Physical Activity Guidelines for Americans
- 8 foods that fight fat