Why we need the sun:
You cannot make vitamin D between:
Nov to Feb at 35 degrees (Atlanta Georgia)
or mid Oct to mid March/early April (NY)
You never want to burn or over expose yourself to the sun even with sunscreen on.
Shade hats & protective clothing work best.
Be sure to get direct sun exposure durring the summer months between: 10am – 3pm arms and legs a couple of times a week at least to make natural vitamin D and similar vital nutrients.
Home vitamin D testing is easy to obtain:
contact us for details
Cofactors needed for vitamin D:
Enviornmental Working Group’s excellent Sunscreen Guide
to find the few non-toxic options on the market.