Vitamin D

Why we need the sun:

You cannot make vitamin D between:

Nov to Feb at 35 degrees (Atlanta Georgia)

or mid Oct  to mid March/early April (NY)

You never want to burn or over expose yourself to the sun even with sunscreen on.

Shade hats & protective clothing work best.

Be sure to get direct sun exposure durring the summer months between: 10am – 3pm arms and legs a couple of times a week at least to make natural vitamin D and similar vital nutrients.

Home vitamin D testing is easy to obtain:

contact us for details

Cofactors needed for vitamin D:


Vitamin K



Enviornmental Working Group’s excellent Sunscreen Guide

to find the few non-toxic options on the market.