Meditation Resources

These meditation resources can help you jump start your own meditation or mindfulness practice. Having a mindfulness practice has been shown to reduce blood pressure and anxiety.

Cascade Wellness offers classes videos and audio cds on qi gong. Contact us for more information.

Free Meditation from Mantak Chia The Inner Smile

Local classes at Ila Yoga and Evolve Local Yoga

Northwest  School of Healing Arts

We carry all of Lee Holden’s videos at Cascade Wellness.

Lee is Sarah’s teacher. This is what she teaches in her Qi Gong Classes and private sessions.

The opposite… Brain Games for your computer/mobile devise.

Why Exercise Makes you Less Anxious New York Times

Meditation and the Brain via NPR

The clinically relevant value of meditation