Food Guides and Weight Loss

Food Guides

The Ultra Simple Diet and it’s Guide Dr Mark Hyman, MD guides you through a detoxifying diet, be sure to read the precautions or check with your healthcare provider before detoxing.  I study at IFM with Mark Hyman so this is a great book to support what I teach and offer in my detox diet as well.

Ultra Simple Broth Recipe

UltraMetabolism is the follow up to the Simple Diet or my detox diet there is also a cookbook.

Another cook book that goes wonderfully with this plan (durring and after the detox) is Alissa Segersten & Tom Malterre’s Whole Life Nutrition Cookbook available online or at the office, they also have a great blog.

UltraCalm Dr. Mark Hyman’s approach helps you address the mind and body at once to achieve a state he calls “ultra calm.”

Think Twice; How the Guts “second brain” Influences Mood and Wellbeing Scientific American

Weight Loss