Vitamin D Resources
Why we need the sun !
You cannot make vitamin D between: Nov - Feb at 35 degrees (Atlanta Georgia)
or mid oct - mid March / early April - NY
You never want to burn or over expose yourself to the sun even with sunscreen on.
Be sure to get direct sun exposure durring the summer months between: 10am - 3pm arms and legs a couple of times a week at least.
| Home vitamin D testing is easy to obtain: Cofactors needed for vitamin D:
Enviornmental Working Groups excellent sunscreen guide to find the few non-toxic options on the market. |
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