Meditation Resources

Cascade Wellness offers classes videos and audio cd’s on qi gong meditation

Free Meditation from Mantak Chia The Inner Smile 

Local Meditation classes at Snow Creek Studio 

Northwest  School of Healing Arts

We carry all of Lee Holden's videos at Cascade Wellness. 

 Lee is Sarah's teacher so this is what she teaches in her Qi Gong Classes or private sessions. 

The opposite... Brain Games for your computer/mobile devise.

Why Exercise Makes you Less Anxious New York Times

Meditation and the Brain via NPR 

The clinically relevant value of meditation