Food Guides The Ultra Simple Diet and it’s Guide Dr Mark Hyman, MD guides you through a detoxifying diet, be sure to read the precautions or check with your healthcare provider before detoxing. I study at IFM with Mark Hyman so this is a great book to support what I teach and offer in my detox diet as well. Ultra Simple Broth Recipe Another cook book that goes wonderfully with this plan (durring and after the detox) is Alissa Segersten & Tom Malterre's Whole Life Nutrition Cookbook available online or at the office, they also have a great blog. UltraCalm Dr. Mark Hyman's approach helps you address the mind and body at once to achieve a state he calls "ultracalm." Think Twice; How the Guts “second brain” Influences Mood and Wellbeing Scientific American | Weight Loss Always feeling hungry? Watch out for these foods that will make you overeat Why eating quick cheep food is actually more expensive Junk Food Nearly as Addictive as Heroin Why not high fructose corn syrup? Diabesity a new look at the blood sugar imbalance epidemic Glycemic Institute Physical Activity Guidelines for Americans 8 foods that fight fat |