Eat a rainbow every day.

Get the support and information you need to make lasting food changes that support your optimal wellness. 

Nutrition Transformation 1, 2, 3

3 one to one and a half hour lectures (weekly) to help you fully restructure your eating habits.  This series is a wonderful follow up to the detox series but will also be very useful on it’s own.  Sarah has attended some extensive courses this year through the Institute of Functional Medicine and is bursting with valuable information to share so you can find true wellness!  We will be sharing recipes, supporting each other & finding ways to make eating right simple, fun & yummy!  Personal functional dietary evaluations and acupuncture can also be very helpful when designing a new eating plan so services will be 20% off durring your nutrion transformation.

$120 for series of 3
Classes of 3-6 can be set up for your schedule.
Email us with your list of people and times.

Next class TBA  

Hybrid Detox/Nutrition/New Years class.  
Email sarah@cascadewellness or click here to sign up!
Classes will be from 4-5:30 pm on Saturdays

Price includes :

Individual consultation
20% discount on supplements to support your process
Binder full of meal plans, information and resources
First class will include cooking demonstration
20% discount on all classes for current clients, and insurance coverage for individual sessions apply as covered by your policy.