Stress Management Series - cascadewellness

Stress Management Series

Stress affects us all, often more than we realize. It's far reaching effects eat away at our reserves, draining our core energy leaving a wake of imbalance and poor health.

You can learn how to take control of your stress and find your flow. Our new stress management series includes information on how to manage your diet and lifestyle, as well as quick coherence techniques to help you manage your stress load so it does not affect your health and wellbeing.

We will discuss recipes, make personal plans, and implement stress management tools like the HeartMath® emWave2® and daily qi gong exercises (for any fitness level).

You will be sent home with an emWave2® and a practice plan if you sign up for the series.

New Classes for 2012 coming soon

sign up for our email news letter for more information

$120 for 3 classes & 3 week emWave2^® rental.

$33 for one class
Space is limited, preregistration required

more dates coming soon

Classes are once a week for 3 weeks. At the end you have an option to buy the emWave2^® at a discount as part of your enrollment fee
(class is 50% off with purchase of emWave2®).

Durring your series you will also receive a 15% discount on supplements and a 20% discount on services (including future treatments) so you can get some assistance with your personal situation.

If you have previously purchased an emWave2® all classes are 50% off.

New dates to come - with Lara Kenoyer

BodyTalk and Stress management

BodyTalk is an astonishingly simple and effective holistic therapy that allows the body's energy systems to be re-synchronized so they can operate as nature intended. Each system, cell, and atom is in constant communication with each other at all times. Through exposure to the stresses of day-to-day life, however, these lines of communication can become compromised or disconnected, which then leads to a decline in physical, emotional and/or mental well-being. Reconnecting these lines of communication enables the body's internal mechanisms to function at optimal levels, thus repairing and preventing disease while rapidly accelerating the healing process. In this way, BodyTalk stimulates the body's innate ability to balance and heal itself on all levels.

Lara Kenoyer, CBP has been practicing BodyTalk in the valley for 8 years. BodyTalk is all about reestablishing connection within the body and allowing the body to heal itself. She will be leading one of the stress management classes through some easy and practical ways to balance the brain and therefore enable your body to experience less of the daily stresses and more healing.

There is more information about BodyTalk at www.bodytalksystem.com