Qi Gong

Sarah has trained in many forms of qi gong with instructors such as Lee Holden, Mantak Chia, Darren Huckle and more. She teaches simple flowing forms perfect for the active mind to help relax and rejuvinate. Classes are appropriate for all physical abilities and will strengthen every frame from the strongest athlete to those with impaired ability. Qi Gong is […]

Stress Management

Stress affects us all, often more than we realize. It’s far reaching effects eat away at our reserves, draining our core energy leaving a wake of imbalance and poor health. You can learn how to take control of your stress and find your flow. Our new stress management series includes information on how to manage […]