Cascade Wellness offers acupuncture, herbal medicine and functional medicine for a fully integrated approach to help you find your optimal state of health.
  • Acupuncture, Herbal Medicine, Functional Medicine, Qi Gong

    — Tools to Inspire and Support Health

  • Keeping your body healthy is an expression of gratitude, to the trees the clouds everything

    — Tich Nat Han

  • Finding the upstream cause to treat the root of the problem

    — Functional Medicine




Eat a rainbow every day. Get the support and information you need to make lasting food changes that support your optimal wellness.  Nutrition Transformation 1, 2, 3 3 one to one and a half hour lectures (weekly) to help you fully restructure your eating habits.  This series is a wonderful follow up to the detox […]


Qi Gong

Sarah has trained in many forms of qi gong with instructors such as Lee Holden, Mantak Chia, Darren Huckle and more. She teaches simple flowing forms perfect for the active mind to help relax and rejuvinate. Classes are appropriate for all physical abilities and will strengthen every frame from the strongest athlete to those with impaired ability. Qi Gong is […]


Food as Medicine

Nutrition can be about getting a well balanced diet with all the vitamins and minerals we need for life, or it can be used as a treatment for a condition, used literally as medicine. Nutritional suggestions are always included with an East Asian Medicine treatment, or can be elaborated on for a treatment on their […]


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     For approximately 5000 years, the Chinese have been effectively treating many conditions and diseases by using a system of small ditches or neurovascular nodes spread across the body known as acupuncture points (Kendal 2002).  For more information visit the acupuncture page.

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    Herbal Medicine

    Herbal therapies can be a great addition to other Traditional East Asian Medicine therapies or can be effective on their own. Cascade Wellness offers safe whole herbs, as well as herbs in powdered, capsule or pill form. We have salves for all types of skin conditions and ointments for sore muscles, traumatic injuries and burns. […]

  • Functional Medicine

    Lets light a candle rather than curse the darkness Functional Medicine uses all available knowledge to look for and treat the root cause.  Visit our Functional Medicine page for more information.

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    Patient Portal     Want more information? Check our menu’s above or click here for more information about your first treatment, practitioner, Sarah Piestrup services, appointment types and rates